Healthy Tips

Does low-fat put your kids at high-risk for obesity?

Most Americans firmly believe that a low-fat diet is the best way to achieve and maintain a normal body weight. But a growing body of research indicates that far from being ideal, low-fat diets may actually be contributing to ourLearn More

It’s not the fat, it’s the fitness.

On Monday night, HBO will premiere its four-part documentary, “The Weight of the Nation: Confronting America’s Obesity Epidemic.” While the film is very good, the conversation around it leaves something to be desired. First the documentary: The United States isLearn More

Welcome to the new Commit 2B Fit website!

Welcome to our new website! After seven years, it was time to update our look. More importantly, we wanted to expand how we serve our students, teachers, school administrators and partners. In the coming weeks and months, you can expectLearn More